Harper, Bob.
Summary: A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.
Format: text
Publisher / Publication Date: Ballantine Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 HARCosta, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for...
Format: moving image
Publisher / Publication Date: Watch It Now Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BobSummary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
Format: sound recording-nonmusical
Publisher / Publication Date: Harper Audio 2008
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 CARSummary: Exercise routines adapted from NBC's hit show. Customized workout with 6 routines to choose from: Warm-Up, Low-Intensity Workout, High-Intensity Workout, Strength and Sculpt, Boot Camp, and Stretch.
Format: moving image
Publisher / Publication Date: Artisan Entertainment 2005